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Calories in Usda Cereals, oats, instant, fortified, with raisins and spice, prepared with water
53Calories
Amount Per 0.25 cup | |||
Calories | 52.8 Kcal (221 kJ) | ||
Calories from fat | 5.13 Kcal | ||
% Daily Value* | |||
Total Fat | 0.57g | 1% | |
---|---|---|---|
Saturated Fat | 0.09g | 0% | |
Sodium | 66.6mg | 3% | |
Potassium | 51mg | 1% | |
Total Carbs | 10.75g | 4% | |
Sugars | 5.23g | 21% | |
Dietary Fiber | 0.78g | 3% | |
Protein | 1.19g | 2% | |
Vitamin C | 0.1mg | 0% | |
Vitamin A | 0.1mg | 3% | |
Iron | 1.3mg | 7% | |
Calcium | 33.6mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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