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cereals, oats, instant, fortified, plain, dry usda Nutrition info

Calories in Usda Cereals, oats, instant, fortified, plain, dry

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5139Calories

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Amount Per 1419.6 g
Calories	5138.95 Kcal (21516 kJ)
Calories from fat	881.57 Kcal
		% Daily Value*
Total Fat	97.95g	151%
Saturated Fat	19.16g	96%
Sodium	3123.12mg	130%
Potassium	5195.74mg	111%
Total Carbs	986.91g	329%
Sugars	21.29g	85%
Dietary Fiber	141.96g	568%
Protein	169.22g	338%
Vitamin A	11mg	365%
Iron	350.9mg	1950%
Calcium	4982.8mg	498%

Water			126.62832g
Ash			39.039g
Magnesium			1817.088mg
Phosphorus			6004.908mg
Zinc			35.63196mg
Copper			5.11056mg
Manganese			48.12444mg
Selenium			329.3472µg
Thiamine			6.3882mg
Riboflavin			0.7098mg
Niacin			14.76384mg
Pantothenic Acid			17.0352mg
Vitamin B6			1.13568mg
Total Folate			454.272µg
Food Folate			454.272µg
Folate DFE			454.272µg
Total Choline			393.2292mg
Retinol			10959.312µg
Vitamin E			7.23996mg
Vitamin K			26.9724µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 110.1, PointsPlus: 136, SmartPoints: 147

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5139 calories

Let's Burn 5139 Calories!

18.7 hour

Swimming, treading water, moderate effort
9.4 hour

Running, general
9.5 hour

Bicycling, general
23.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

257%

of RDI* (5139 calories) 1419.6 g

Cal: 256.9 %
Fat: 150.7 %
Carb: 329 %
Prot: 338.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (16%)
Protein (12.3%)

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Calories in Usda Cereals, oats, instant, fortified, plain, dry

All usda Products

Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Ingredients And Nutrition Overview

How to burn 5139 calories

Let's Burn 5139 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, instant, fortified, plain, dry

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Calories in Usda Cereals, oats, instant, fortified, plain, dry

All usda Products

Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Ingredients And Nutrition Overview

How to burn 5139 calories

Let's Burn 5139 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, instant, fortified, plain, dry

Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points

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