Calories in Usda Cereals, oats, instant, fortified, plain, dry

375Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 103.6 g
Calories 375.03 Kcal (1570 kJ)
Calories from fat 64.34 Kcal
% Daily Value*
Total Fat 7.15g 11%
Saturated Fat 1.4g 7%
Sodium 227.92mg 9%
Potassium 379.18mg 8%
Total Carbs 72.02g 24%
Sugars 1.55g 6%
Dietary Fiber 10.36g 41%
Protein 12.35g 25%
Vitamin A 0.8mg 27%
Iron 25.6mg 142%
Calcium 363.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 103.6 g
  • Cal: 18.8 %
  • Fat: 11 %
  • Carb: 24 %
  • Prot: 24.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (15.8%)
  • Protein (12%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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