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Calories in Usda Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
189Calories
Amount Per 1.25 cup | |||
Calories | 189.31 Kcal (793 kJ) | ||
Calories from fat | 10.22 Kcal | ||
% Daily Value* | |||
Total Fat | 1.14g | 2% | |
---|---|---|---|
Saturated Fat | 0.17g | 1% | |
Sodium | 5.83mg | 0% | |
Potassium | 64.08mg | 1% | |
Total Carbs | 40.37g | 13% | |
Sugars | 0.26g | 1% | |
Dietary Fiber | 2.04g | 8% | |
Protein | 3.58g | 7% | |
Iron | 1.7mg | 9% | |
Calcium | 2.9mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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