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Amount Per 2.5 cup | |||
Calories | 163.8 Kcal (686 kJ) | ||
Calories from fat | 10.53 Kcal | ||
% Daily Value* | |||
Total Fat | 1.17g | 2% | |
---|---|---|---|
Saturated Fat | 0.31g | 2% | |
Sodium | 390mg | 16% | |
Potassium | 1170mg | 25% | |
Total Carbs | 35.88g | 12% | |
Sugars | 6.24g | 25% | |
Dietary Fiber | 7.02g | 28% | |
Protein | 5.85g | 12% | |
Vitamin C | 31.2mg | 52% | |
Iron | 2.7mg | 15% | |
Calcium | 167.7mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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