Calories in Usda Cauliflower, frozen, unprepared

32Calories

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Nutrition Facts Usda Cauliflower, frozen, unprepared

Amount Per 1 cup (1 inch pieces)
Calories 31.68 Kcal (133 kJ)
Calories from fat 3.21 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.05g 0%
Sodium 31.68mg 1%
Potassium 254.76mg 5%
Total Carbs 6.18g 2%
Sugars 2.93g 12%
Dietary Fiber 3.04g 12%
Protein 2.65g 5%
Vitamin C 64.4mg 107%
Iron 0.7mg 4%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 132 g
  • Cal: 1.6 %
  • Fat: 0.5 %
  • Carb: 2.1 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Usda Cauliflower, frozen, unprepared Good and Bad Points
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