Calories in Usda Cauliflower

225Calories

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Nutrition Facts Usda Cauliflower

Amount Per 900 g
Calories 225 Kcal (942 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 4%
Saturated Fat 0.54g 3%
Sodium 270mg 11%
Potassium 2691mg 57%
Total Carbs 44.73g 15%
Sugars 17.19g 69%
Dietary Fiber 18g 72%
Protein 17.28g 35%
Vitamin C 433.8mg 723%
Iron 3.8mg 21%
Calcium 198mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 900 g
  • Cal: 11.3 %
  • Fat: 3.9 %
  • Carb: 14.9 %
  • Prot: 34.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (9.8%)
  • Protein (24.7%)
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