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Amount Per 4.5 cup grated | |||
Calories | 202.95 Kcal (850 kJ) | ||
Calories from fat | 10.69 Kcal | ||
% Daily Value* | |||
Total Fat | 1.19g | 2% | |
---|---|---|---|
Saturated Fat | 0.18g | 1% | |
Sodium | 341.55mg | 14% | |
Potassium | 1584mg | 34% | |
Total Carbs | 47.42g | 16% | |
Sugars | 23.46g | 94% | |
Dietary Fiber | 13.86g | 55% | |
Protein | 4.6g | 9% | |
Vitamin C | 29.2mg | 49% | |
Vitamin A | 4.1mg | 138% | |
Iron | 1.5mg | 8% | |
Calcium | 163.4mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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