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carob-flavor beverage mix, powder, prepared with whole milk

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carob-flavor beverage mix, powder, prepared with whole milk usda Nutrition info

Calories in Usda Carob-flavor beverage mix, powder, prepared with whole milk

Serving size

340Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	340.13 Kcal (1424 kJ)
Calories from fat	126.93 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Saturated Fat	8.07g	40%
Cholesterol	45.35mg	15%
Sodium	208.61mg	9%
Potassium	594.09mg	13%
Total Carbs	39.36g	13%
Dietary Fiber	1.81g	7%
Protein	14.33g	29%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	444.4mg	44%

Water			382.3912g
Ash			3.40125g
Magnesium			45.35mg
Phosphorus			362.8mg
Zinc			1.67795mg
Copper			0.13605mg
Manganese			0.04535mg
Selenium			16.326µg
Thiamine			0.1814mg
Riboflavin			0.77095mg
Niacin			0.6349mg
Pantothenic Acid			1.58725mg
Vitamin B6			0.1814mg
Total Folate			22.675µg
Food Folate			22.675µg
Folate DFE			22.675µg
Vitamin B12			1.9047µg
Retinol			122.445µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 453.5 g

Cal: 17 %
Fat: 21.7 %
Carb: 13.1 %
Prot: 28.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (37.3%)
Protein (16.6%)

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