Calories in Goldfish Bread - soft white

100Calories
How many calories should you eat?
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Nutrition Facts Goldfish Bread - soft white

Amount Per 1 flat
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Sodium 170mg 7%
Total Carbs 23g 8%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 142 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (8%)
  • Protein (10.6%)
Goldfish Bread - soft white Good and Bad Points
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