Calories in Usda Bread, rye

2145Calories

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Nutrition Facts Usda Bread, rye

Amount Per 828.1 g
Calories 2144.78 Kcal (8980 kJ)
Calories from fat 245.95 Kcal
% Daily Value*
Total Fat 27.33g 42%
Saturated Fat 5.22g 26%
Sodium 4993.44mg 208%
Potassium 1374.65mg 29%
Total Carbs 399.97g 133%
Sugars 31.88g 128%
Dietary Fiber 48.03g 192%
Protein 70.39g 141%
Vitamin C 3.3mg 6%
Iron 23.4mg 130%
Calcium 604.5mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

107%
of RDI* (2145 calories) 828.1 g
  • Cal: 107.2 %
  • Fat: 42 %
  • Carb: 133.3 %
  • Prot: 140.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (11.4%)
  • Protein (13.2%)
Usda Bread, rye Good and Bad Points
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