Calories in Usda Bread, rye

4902Calories

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Nutrition Facts Usda Bread, rye

Amount Per 1892.7 g
Calories 4902.09 Kcal (20524 kJ)
Calories from fat 562.13 Kcal
% Daily Value*
Total Fat 62.46g 96%
Saturated Fat 11.92g 60%
Sodium 11412.98mg 476%
Potassium 3141.88mg 67%
Total Carbs 914.17g 305%
Sugars 72.87g 291%
Dietary Fiber 109.78g 439%
Protein 160.88g 322%
Vitamin C 7.6mg 13%
Iron 53.6mg 298%
Calcium 1381.7mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

245%
of RDI* (4902 calories) 1892.7 g
  • Cal: 245.1 %
  • Fat: 96.1 %
  • Carb: 304.7 %
  • Prot: 321.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (11.5%)
  • Protein (13.3%)
Usda Bread, rye Good and Bad Points
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