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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

Serving size

319Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	319 Kcal (1336 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Saturated Fat	0.5g	3%
Sodium	720mg	30%
Potassium	140mg	3%
Total Carbs	61.93g	21%
Sugars	3.59g	14%
Dietary Fiber	3.1g	12%
Protein	13g	26%
Vitamin C	0.2mg	0%
Iron	3.9mg	22%
Calcium	47mg	5%

Water			20.61g
Ash			2.31g
Magnesium			31mg
Phosphorus			126mg
Zinc			1.05mg
Copper			0.15mg
Manganese			0.57mg
Selenium			29.7µg
Thiamine			0.43mg
Riboflavin			0.37mg
Niacin			5.38mg
Pantothenic Acid			0.62mg
Vitamin B6			0.1mg
Total Folate			140µg
Folic Acid			111µg
Food Folate			29µg
Folate DFE			217µg
Total Choline			17.5mg
Lutein + zeaxanthin			13µg
Vitamin E			0.19mg
Vitamin K			0.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 100 g

Cal: 16 %
Fat: 3.3 %
Carb: 20.6 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (5.7%)
Protein (16.4%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 319 calories

Let's Burn 319 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 319 calories

Let's Burn 319 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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