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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

427Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	426.6 Kcal (1786 kJ)
Calories from fat	51.52 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Saturated Fat	1.3g	6%
Sodium	790.56mg	33%
Potassium	211.68mg	5%
Total Carbs	77.74g	26%
Sugars	6.7g	27%
Dietary Fiber	4.86g	19%
Protein	14.42g	29%
Iron	5.2mg	29%
Calcium	197.6mg	20%

Water			7.0308g
Ash			3.0996g
Magnesium			46.44mg
Phosphorus			178.2mg
Zinc			1.566mg
Copper			0.2808mg
Manganese			0.9936mg
Selenium			27.216µg
Thiamine			1.0476mg
Riboflavin			0.432mg
Niacin			7.1604mg
Pantothenic Acid			0.594mg
Vitamin B6			0.1296mg
Total Folate			115.56µg
Folic Acid			88.56µg
Food Folate			27µg
Folate DFE			177.12µg
Total Choline			15.768mg
Vitamin B12			0.378µg
Vitamin E			0.0864mg
Vitamin K			7.128µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

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1.6 hour

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47 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 108 g

Cal: 21.3 %
Fat: 8.8 %
Carb: 25.9 %
Prot: 28.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (12.8%)
Protein (13.3%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 427 calories

Let's Burn 427 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 427 calories

Let's Burn 427 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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