Calories in Generic Braised or boiled beef pot roast (lean only eaten)

237Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Generic Braised or boiled beef pot roast (lean only eaten)

Amount Per 100 g
Calories 237 Kcal (992 kJ)
Calories from fat 100.35 Kcal
% Daily Value*
Total Fat 11.15g 17%
Saturated Fat 4.22g 21%
Cholesterol 98mg 33%
Sodium 226mg 9%
Potassium 270mg 6%
Protein 31.84g 64%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 237 calories

Let's Burn 237 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 100 g
  • Cal: 11.9 %
  • Fat: 17.2 %
  • Carb: 0 %
  • Prot: 63.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.6%)
  • Protein (56.4%)
Generic Braised or boiled beef pot roast (lean only eaten) Good and Bad Points
Add your comment
User Reviews of braised or boiled beef pot roast (lean only eaten)
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top