Calories in Generic Braised or boiled beef pot roast (lean and fat eaten)

304Calories

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Nutrition Facts Generic Braised or boiled beef pot roast (lean and fat eaten)

Amount Per 100 g
Calories 304 Kcal (1273 kJ)
Calories from fat 182.07 Kcal
% Daily Value*
Total Fat 20.23g 31%
Saturated Fat 7.95g 40%
Cholesterol 94mg 31%
Sodium 222mg 9%
Potassium 245mg 5%
Protein 28.52g 57%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 100 g
  • Cal: 15.2 %
  • Fat: 31.1 %
  • Carb: 0 %
  • Prot: 57 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60.8%)
  • Protein (39.2%)
Generic Braised or boiled beef pot roast (lean and fat eaten) Good and Bad Points
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