Calories in Generic Bologna sandwich with spread

Serving size

304Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	304 Kcal (1273 kJ)
Calories from fat	131.04 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Saturated Fat	4.36g	22%
Cholesterol	20mg	7%
Sodium	698mg	29%
Potassium	167mg	4%
Total Carbs	32.88g	11%
Sugars	4.11g	16%
Dietary Fiber	1.5g	6%
Protein	9.75g	20%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 100 g

Cal: 15.2 %
Fat: 22.4 %
Carb: 11 %
Prot: 19.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (44%)
Protein (13%)

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Generic Bologna sandwich with spread Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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