Calories in Usda Blueberries

259Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Blueberries

Amount Per 16 oz
Calories 258.55 Kcal (1082 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.14g 1%
Sodium 4.54mg 0%
Potassium 349.27mg 7%
Total Carbs 65.73g 22%
Sugars 45.18g 181%
Dietary Fiber 10.89g 44%
Protein 3.36g 7%
Vitamin C 44mg 73%
Iron 1.3mg 7%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 259 calories

Let's Burn 259 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (259 calories) 453.6 g
  • Cal: 12.9 %
  • Fat: 2.3 %
  • Carb: 21.9 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.6%)
  • Fat (3.2%)
  • Protein (4.2%)
Add your comment
User Reviews of blueberries
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top