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Amount Per 3.5 cup | |||
Calories | 216.72 Kcal (907 kJ) | ||
Calories from fat | 22.23 Kcal | ||
% Daily Value* | |||
Total Fat | 2.47g | 4% | |
---|---|---|---|
Saturated Fat | 0.05g | 0% | |
Sodium | 5.04mg | 0% | |
Potassium | 816.48mg | 17% | |
Total Carbs | 48.43g | 16% | |
Sugars | 24.6g | 98% | |
Dietary Fiber | 26.71g | 107% | |
Protein | 7.01g | 14% | |
Vitamin C | 105.8mg | 176% | |
Vitamin A | 0.1mg | 2% | |
Iron | 3.1mg | 17% | |
Calcium | 146.2mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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