Calories in Bobs Red Mill Black turtle beans (dry)

150Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Black turtle beans (dry)

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 45 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (5.6%)
  • Protein (24.8%)
Bobs Red Mill Black turtle beans (dry) Good and Bad Points
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