Calories in Dietz & Watson Black forest ham

50Calories
How many calories should you eat?
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Nutrition Facts Dietz & Watson Black forest ham

Amount Per 2 oz
Calories 50 Kcal (209 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 420mg 18%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 11g 22%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 57 g
  • Cal: 2.5 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (15.8%)
  • Protein (77.2%)
Dietz & Watson Black forest ham Good and Bad Points
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