Calories in Holiday Inn Biscuit, sausage egg & cheese

Serving size

810Calories

All Holiday Inn Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	810 Kcal (3391 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	20g	100%
Cholesterol	285mg	95%
Sodium	2600mg	108%
Total Carbs	69g	23%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	33g	66%
Vitamin C	126mg	210%
Iron	5.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.2, PointsPlus: 21, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 240 g

Cal: 40.5 %
Fat: 69.2 %
Carb: 23 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (49.8%)
Protein (16.2%)

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Holiday Inn Biscuit, sausage egg & cheese Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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