Calories in Shelly Bird seed salad

5577Calories
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Nutrition Facts Shelly Bird seed salad

Amount Per 946.4 g
Calories 5577 Kcal (23350 kJ)
Calories from fat 4258.8 Kcal
% Daily Value*
Total Fat 473.2g 728%
Sodium 3920.8mg 163%
Potassium 8145.8mg 173%
Total Carbs 236.6g 79%
Sugars 33.8g 135%
Dietary Fiber 101.4g 406%
Protein 169g 338%
Vitamin C 20.3mg 34%
Iron 36.5mg 203%
Calcium 676mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

279%
of RDI* (5577 calories) 946.4 g
  • Cal: 278.9 %
  • Fat: 728 %
  • Carb: 78.9 %
  • Prot: 338 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (72.4%)
  • Protein (11.5%)

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Shelly Bird seed salad Good and Bad Points
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