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Calories in Usda Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled
78Calories
Amount Per 39.44 g | |||
Calories | 78.09 Kcal (327 kJ) | ||
Calories from fat | 34.11 Kcal | ||
% Daily Value* | |||
Total Fat | 3.79g | 6% | |
---|---|---|---|
Saturated Fat | 1.29g | 6% | |
Cholesterol | 32.74mg | 11% | |
Sodium | 28mg | 1% | |
Potassium | 128.97mg | 3% | |
Protein | 10.25g | 20% | |
Iron | 1.4mg | 8% | |
Calcium | 1.6mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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