Calories in Freshdirect Beef liver

150Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Beef liver

Amount Per 16 oz raw
Calories 150 Kcal (628 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 310mg 103%
Sodium 80mg 3%
Total Carbs 4g 1%
Protein 23g 46%
Vitamin C 1.5mg 3%
Vitamin A 11.4mg 380%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 113 g
  • Cal: 7.5 %
  • Fat: 6.2 %
  • Carb: 1.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.1%)
  • Fat (25%)
  • Protein (63.9%)
Freshdirect Beef liver Good and Bad Points
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