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Calories in Usda Beef, ground, 95% lean meat / 5% fat

547Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 0.88 lb
Calories 546.74 Kcal (2289 kJ)
Calories from fat 179.59 Kcal
% Daily Value*
Total Fat 19.95g 31%
Saturated Fat 8.98g 45%
Cholesterol 247.43mg 82%
Sodium 263.39mg 11%
Potassium 1380.82mg 29%
Protein 85.44g 171%
Iron 9.5mg 53%
Calcium 35.9mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

27%
of RDI* (547 calories) 399.08 g
  • Cal: 27.3 %
  • Fat: 30.7 %
  • Carb: 0 %
  • Prot: 170.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.6%)
  • Protein (65.4%)
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