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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised usda Nutrition info

Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Serving size

596Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	596.35 Kcal (2497 kJ)
Calories from fat	335.5 Kcal
		% Daily Value*
Total Fat	37.28g	57%
Saturated Fat	15.69g	78%
Cholesterol	163.26mg	54%
Sodium	158.73mg	7%
Potassium	764.15mg	16%
Protein	61.18g	122%
Iron	7.6mg	42%
Calcium	13.6mg	1%

Water			124.599125g
Ash			4.6257g
Magnesium			52.1525mg
Phosphorus			580.48mg
Zinc			13.083475mg
Copper			0.2721mg
Manganese			0.04535mg
Selenium			68.932µg
Thiamine			0.31745mg
Riboflavin			0.40815mg
Niacin			10.02235mg
Pantothenic Acid			0.838975mg
Vitamin B6			0.793625mg
Total Folate			20.4075µg
Food Folate			20.4075µg
Folate DFE			20.4075µg
Vitamin B12			7.48275µg
Vitamin E			1.564575mg
Vitamin K			5.66875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 596 calories

Let's Burn 596 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (596 calories) 226.75 g

Cal: 29.8 %
Fat: 57.4 %
Carb: 0 %
Prot: 122.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.7%)
Protein (42.3%)

Food With Similar Nutrition To Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

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Cabot All natural sharp light 50% less fat
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(4 oz):
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Cal 280, Fat 17, Carbs 0, Prot 29

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