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beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select

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beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select usda Nutrition info

Calories in Usda Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select

Serving size

117Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	117 Kcal (490 kJ)
Calories from fat	31.77 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Saturated Fat	1.68g	8%
Cholesterol	68mg	23%
Sodium	76mg	3%
Potassium	344mg	7%
Protein	21.22g	42%
Iron	2.3mg	13%
Calcium	11mg	1%

Water			74.46g
Ash			1.12g
Magnesium			24mg
Phosphorus			216mg
Zinc			7.93mg
Copper			0.08mg
Manganese			0.01mg
Selenium			25.2µg
Thiamine			0.08mg
Riboflavin			0.22mg
Niacin			3.74mg
Pantothenic Acid			0.91mg
Vitamin B6			0.45mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Total Choline			81mg
Vitamin B12			3.02µg
Retinol			2µg
Vitamin E			0.2mg
Vitamin D			0.1µg
Vitamin K			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 117 calories

Let's Burn 117 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (117 calories) 100 g

Cal: 5.9 %
Fat: 5.4 %
Carb: 0 %
Prot: 42.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30%)
Protein (70%)

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