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Calories in Usda Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice
131Calories
Amount Per 100 g | |||
Calories | 131 Kcal (548 kJ) | ||
Calories from fat | 46.62 Kcal | ||
% Daily Value* | |||
Total Fat | 5.18g | 8% | |
---|---|---|---|
Saturated Fat | 2.11g | 11% | |
Cholesterol | 67mg | 22% | |
Sodium | 82mg | 3% | |
Potassium | 347mg | 7% | |
Protein | 21.19g | 42% | |
Iron | 2.5mg | 14% | |
Calcium | 11mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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