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Amount Per 4.5 cup | |||
Calories | 405.91 Kcal (1699 kJ) | ||
Calories from fat | 9.87 Kcal | ||
% Daily Value* | |||
Total Fat | 1.1g | 2% | |
---|---|---|---|
Saturated Fat | 0.33g | 2% | |
Sodium | 1437.14mg | 60% | |
Potassium | 1053.17mg | 22% | |
Total Carbs | 93.25g | 31% | |
Dietary Fiber | 1.1g | 4% | |
Protein | 6.58g | 13% | |
Vitamin C | 9.9mg | 16% | |
Vitamin A | 0.1mg | 2% | |
Iron | 6.4mg | 35% | |
Calcium | 120.7mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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