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Amount Per 4.5 cup | |||
Calories | 507.6 Kcal (2125 kJ) | ||
Calories from fat | 311.04 Kcal | ||
% Daily Value* | |||
Total Fat | 34.56g | 53% | |
---|---|---|---|
Saturated Fat | 12.64g | 63% | |
Cholesterol | 43.2mg | 14% | |
Sodium | 21.6mg | 1% | |
Potassium | 4406.4mg | 94% | |
Total Carbs | 30.24g | 10% | |
Dietary Fiber | 1.08g | 4% | |
Protein | 19.44g | 39% | |
Iron | 21.2mg | 118% | |
Calcium | 140.4mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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