Calories in Friedas Bbq soy nuts

140Calories
How many calories should you eat?
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Nutrition Facts Friedas Bbq soy nuts

Amount Per 0.25 cup
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 110mg 5%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 59 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 3.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (42.9%)
  • Protein (27.2%)
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