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basa fillet

Calories in Tesco Basa fillet

Serving size

95Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	95 Kcal (398 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	1g	5%
Sodium	50mg	2%
Protein	18.3g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 95 calories

Let's Burn 95 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (95 calories) 100 g

Cal: 4.8 %
Fat: 3.7 %
Carb: 0 %
Prot: 36.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20%)
Protein (80%)

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