Calories in Generic Baked or grilled tuna steak

338Calories

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Nutrition Facts Generic Baked or grilled tuna steak

Amount Per 6.5 oz
Calories 338.2 Kcal (1416 kJ)
Calories from fat 97.56 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 91.05mg 30%
Sodium 91.05mg 4%
Potassium 596.18mg 13%
Protein 54.2g 108%
Vitamin A 5.6mg 186%
Iron 260.2mg 1445%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (338 calories) 184.28 g
  • Cal: 16.9 %
  • Fat: 16.7 %
  • Carb: 0 %
  • Prot: 108.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.4%)
  • Protein (68.6%)
Generic Baked or grilled tuna steak Good and Bad Points
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