Calories in Sushi Bagel roll

Serving size

278Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	278 Kcal (1164 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	378mg	16%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	1.8mg	3%
Vitamin A	1.8mg	60%
Iron	0.7mg	4%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 4.9 g

Cal: 13.9 %
Fat: 12.3 %
Carb: 14 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (26.1%)
Protein (13%)

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Sushi Bagel roll Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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