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bacon, egg and cheese sandwich

Calories in Atlanta Bread Bacon, egg and cheese sandwich

Serving size

490Calories

Full Atlanta Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 192 g
Calories	490 Kcal (2052 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	280mg	93%
Sodium	950mg	40%
Total Carbs	52g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 192 g

Cal: 24.5 %
Fat: 32.3 %
Carb: 17.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (38.7%)
Protein (18.8%)

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(1 serving):
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Atlanta Bread Bacon, egg and cheese sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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