Calories in Usda Avocados, all commercial varieties

256Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 160 g
Calories 256 Kcal (1072 kJ)
Calories from fat 211.1 Kcal
% Daily Value*
Total Fat 23.46g 36%
Saturated Fat 3.41g 17%
Sodium 11.2mg 0%
Potassium 776mg 17%
Total Carbs 13.65g 5%
Sugars 1.06g 4%
Dietary Fiber 10.72g 43%
Protein 3.2g 6%
Vitamin C 16mg 27%
Iron 0.9mg 5%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 160 g
  • Cal: 12.8 %
  • Fat: 36.1 %
  • Carb: 4.5 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (75.3%)
  • Protein (4.4%)
Usda Avocados, all commercial varieties Good and Bad Points
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