Calories in Red Robin Avo-cobb-o no dressing

Serving size

632Calories

Full Red Robin Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	632 Kcal (2646 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Sodium	1313mg	55%
Total Carbs	28g	9%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 632 calories

Let's Burn 632 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 197 g

Cal: 31.6 %
Fat: 50.8 %
Carb: 9.3 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.3%)
Fat (48.5%)
Protein (33.3%)

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Red Robin Avo-cobb-o no dressing Good and Bad Points

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