Calories in Hollys Au natural oatmeal

220Calories
How many calories should you eat?
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Nutrition Facts Hollys Au natural oatmeal

Amount Per 0.5 cup
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 39g 13%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 12g 24%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 57 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 13 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (15%)
  • Protein (20%)
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