Calories in Weight Watchers Arugula salad with beets and pancetta crisps

220Calories
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Nutrition Facts Weight Watchers Arugula salad with beets and pancetta crisps

Amount Per 1.25 cups
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 21mg 7%
Sodium 567mg 24%
Total Carbs 24g 8%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 0.4mg 2%
Calcium 960mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 5915 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 8 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (39.1%)
  • Protein (19.1%)
Weight Watchers Arugula salad with beets and pancetta crisps Good and Bad Points
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