Calories in Usda Arugula

65Calories

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Nutrition Facts Usda Arugula

Amount Per 13 cup
Calories 65 Kcal (272 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 0.23g 1%
Sodium 70.2mg 3%
Potassium 959.4mg 20%
Total Carbs 9.49g 3%
Sugars 5.33g 21%
Dietary Fiber 4.16g 17%
Protein 6.71g 13%
Vitamin C 39mg 65%
Vitamin A 0.3mg 10%
Iron 3.8mg 21%
Calcium 416mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 260 g
  • Cal: 3.3 %
  • Fat: 2.6 %
  • Carb: 3.2 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (22%)
  • Protein (34.1%)
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