Calories in Usda Apples, with skin

590Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Apples, with skin

Amount Per 2.5 lb
Calories 589.55 Kcal (2468 kJ)
Calories from fat 17.35 Kcal
% Daily Value*
Total Fat 1.93g 3%
Saturated Fat 0.34g 2%
Sodium 11.34mg 0%
Potassium 1213.11mg 26%
Total Carbs 156.57g 52%
Sugars 117.8g 471%
Dietary Fiber 27.21g 109%
Protein 2.95g 6%
Vitamin C 52.2mg 87%
Iron 1.4mg 8%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 590 calories

Let's Burn 590 Calories!

% RDI of Main Nutrition Facts

29%
of RDI* (590 calories) 1133.75 g
  • Cal: 29.5 %
  • Fat: 3 %
  • Carb: 52.2 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.4%)
  • Fat (2.7%)
  • Protein (1.8%)
Usda Apples, with skin Good and Bad Points
Add your comment
User Reviews of apples, with skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top