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6' whole wheat, turkey, cheese, lettuce, pickles, mustard, subsauce

6' whole wheat, turkey, cheese, lettuce, pickles, mustard, subsauce Calories

Calories in Mr. Sub 6' whole wheat, turkey, cheese, lettuce, pickles, mustard, subsauce

Serving size

315Calories

Full Mr. Sub Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 '
Calories	315 Kcal (1319 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	1040mg	43%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 180 g

Cal: 15.8 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (31%)
Protein (21.3%)

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