Calories in Subway 6 italian herbs and cheese

Serving size

228Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 78 g
Calories	228 Kcal (955 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	451mg	19%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 78 g

Cal: 11.4 %
Fat: 6.2 %
Carb: 12 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (16.4%)
Protein (18.2%)

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Subway 6 italian herbs and cheese Good and Bad Points

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