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6 italian bmt, wheat bread, american cheese, oil & vinegar

6 italian bmt, wheat bread, american cheese, oil & vinegar Calories

Calories in Subway 6 italian bmt, wheat bread, american cheese, oil & vinegar

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 207
Calories	420 Kcal (1758 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1110mg	46%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 180 g

Cal: 21 %
Fat: 26.2 %
Carb: 15 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (37.8%)
Protein (17.8%)

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Subway 6 italian bmt, wheat bread, american cheese, oil & vinegar Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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