Calories in Subway 6 inch cold cut combo on 9 grain wheat, provolone, lettuce, pickles, light mayo and mustard

470Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch cold cut combo on 9 grain wheat, provolone, lettuce, pickles, light mayo and mustard

Amount Per 218 g
Calories 470 Kcal (1968 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Cholesterol 65mg 22%
Sodium 1610mg 67%
Total Carbs 46g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%
Iron 3.6mg 20%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 218 g
  • Cal: 23.5 %
  • Fat: 33.8 %
  • Carb: 15.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (42.1%)
  • Protein (18.7%)
Subway 6 inch cold cut combo on 9 grain wheat, provolone, lettuce, pickles, light mayo and mustard Good and Bad Points
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