6 inch, chicken teriyaki, cheese, multi-grain Calories

Calories in Subway 6 inch, chicken teriyaki, cheese, multi-grain

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch
Calories	390 Kcal (1633 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Total Carbs	49g	16%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 12.3 %
Carb: 16.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (18.9%)
Protein (29.5%)

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Subway 6 inch, chicken teriyaki, cheese, multi-grain Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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