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2 egg ham and cheese omelette

Calories in Country Kitchen 2 egg ham and cheese omelette

Serving size

660Calories

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How many calories should you eat?

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lbs

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Amount Per 15.2 oz
Calories	660 Kcal (2763 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	320mg	107%
Sodium	1730mg	72%
Total Carbs	63g	21%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 430.92 g

Cal: 33 %
Fat: 41.5 %
Carb: 21 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (38.5%)
Protein (21.6%)

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