Calories in Dr Kracker 100% whole wheatklassic 3-seed flatbread krackers

90Calories
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Nutrition Facts Dr Kracker 100% whole wheatklassic 3-seed flatbread krackers

Amount Per 1 flatbread
Calories 90 Kcal (377 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbs 9g 3%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 25 g
  • Cal: 4.5 %
  • Fat: 7.7 %
  • Carb: 3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.6%)
  • Fat (44.6%)
  • Protein (19.8%)
Dr Kracker 100% whole wheatklassic 3-seed flatbread krackers Good and Bad Points
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