Calories in Bobs Red Mill 10 grain bread

180Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill 10 grain bread

Amount Per 0.5 slize
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 250mg 10%
Total Carbs 29g 10%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 0.5 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (20%)
  • Protein (15.6%)
Bobs Red Mill 10 grain bread Good and Bad Points
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